The Better Chip, Tortilla Chips, Red Pepper and Salsa Fresca

Chips29 g


Calories in 1 chips (29 g)
132.3 calories, 54.9 from fat
 
Carbs
16.3 g
 
Proteins
2 g
 
Fat
6.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Better Chip, Tortilla Chips, Red Pepper and Salsa Fresca has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps improve the health of your bones), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • The Better Chip, Tortilla Chips, Red Pepper and Salsa Fresca contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
8%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Better Chip, Tortilla Chips, Red Pepper and Salsa Fresca

Serving Size: chips (29g)

* Amount Per Serving
Calories 132.3 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 117 mg 4.9%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1.2 g 3.9%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 305.3 IU 6.1%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 2.4 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.5 mg 6%
Phosphorus (P) 49.9 mg 5%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.2%