The Better Chip, Tortilla Chips, Sweet Onion and White Cheddar
✓
Chips29 g

Calories in 1 chips (29 g)
132.3 calories, 54.9 from fat
 
Carbs
16.3 g
 
Proteins
2 g
 
Fat
6.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Better Chip, Tortilla Chips, Sweet Onion and White Cheddar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • The Better Chip, Tortilla Chips, Sweet Onion and White Cheddar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
8%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
4%
Added Sugar

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53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Better Chip, Tortilla Chips, Sweet Onion and White Cheddar

Serving Size: chips (29g)

* Amount Per Serving
Calories 132.3 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 162.8 mg 6.8%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1.2 g 3.9%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.5 mg 6%
Phosphorus (P) 49.9 mg 5%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.2%