The Co-operative, Truly Irresistible Light Sea Salted Crisps, Dark Chocolate
✓
Bag40 g

Calories in 1 bag (40 g)
205 calories, 114.3 from fat
 
Carbs
19.8 g
 
Proteins
2.4 g
 
Fat
12.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • The Co-operative, Truly Irresistible Light Sea Salted Crisps, Dark Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Copper (helps balance blood cholesterol levels).
  • The Co-operative, Truly Irresistible Light Sea Salted Crisps, Dark Chocolate contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
9%
Fiber
20%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Co-operative, Truly Irresistible Light Sea Salted Crisps, Dark Chocolate

Serving Size: bag (40g)

* Amount Per Serving
Calories 205 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0.8 g 2.7%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.9 mg 2.9%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.3%