The Greene Turtle, Beer Battered Fish N Chips, without Sides or Remoulade Sauce

Grams100 g


Calories in 1 grams (100 g)
969 calories, 225 from fat
 
Carbs
130 g
 
Proteins
46 g
 
Fat
25 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • The Greene Turtle, Beer Battered Fish N Chips, without Sides or Remoulade Sauce has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • The Greene Turtle, Beer Battered Fish N Chips, without Sides or Remoulade Sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (92% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (43% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(9.7 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
43%
Carbs
19%
Fiber
39%
Fat
24%
Saturated Fat
24%
Cholesterol
207%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Greene Turtle, Beer Battered Fish N Chips, without Sides or Remoulade Sauce

Serving Size: grams (100g)

* Amount Per Serving
Calories 969 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 4.8 g 24%
Cholesterol 73 mg 24.3%
Sodium 4955 mg 206.5%
Total Carbohydrate 130 g 43.3%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 2 g 6.7%
Protein 46 g 92%
 
Vitamins
Vitamin A 3800 IU 76%
Vitamin B6 0.8 mg 40%
Vitamin B12 0 mcg 0%
Vitamin C 20.4 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1213.8 mg 34.7%
Phosphorus (P) 167 mg 16.7%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.7 mg 4.9%