Tia Rosa: 100% White Corn Mega Thin Tortilla Chips, 14 Oz

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Chip

2 g

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Cup, NFS

26 g

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Cup, Loose

26 g

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Cup, Stacked

43 g

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1-inch Stack

28 g

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Cup, Crushed

91 g

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• Tia Rosa: 100% White Corn Mega Thin Tortilla Chips, 14 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Tia Rosa: 100% White Corn Mega Thin Tortilla Chips, 14 Oz contains a high amount of risky components that may include saturated fat and sodium (1.29%/oz).
• Good source of proteins (14% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (3659% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.3 %/cal)

Very High Density (36.7 %/g)

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4% Protein

6% Carbs

8% Fiber

11% Fat

1025%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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