Tijuana Flats, Corn Chips, Blue Corn Tortilla Chips
✓
Grams100 g

Calories in 1 grams (100 g)
420 calories, 180 from fat
 
Carbs
60 g
 
Proteins
7.6 g
 
Fat
20 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tijuana Flats, Corn Chips, Blue Corn Tortilla Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis) and Selenium (helps the regulation of hormones in the body).
  • Tijuana Flats, Corn Chips, Blue Corn Tortilla Chips contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
20%
Carbs
30%
Fiber
31%
Fat
12%
Saturated Fat
4%
Cholesterol
14%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tijuana Flats, Corn Chips, Blue Corn Tortilla Chips

Serving Size: grams (100g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 2.4 g 12%
Cholesterol 17.9 mg 3.6%
Sodium 340 mg 14.2%
Total Carbohydrate 60 g 20%
Dietary Fiber 7.6 g 30.4%
Sugars (Added) 4 g 13.3%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 352.5 IU 7.1%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 47.3 mg 78.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.1 mcg 27.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 1237 mg 35.3%
Phosphorus (P) 172 mg 17.2%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 1 mg 6.6%