Toasted Chips, Ritz Southwestern Ranch, Ready To Cook Seafood

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Serving

28 g

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• Toasted Chips, Ritz Southwestern Ranch, Ready To Cook Seafood has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Vitamin E (fights diabetes and Alzheimer's disease) and Copper (stimulates the brain).
• Toasted Chips, Ritz Southwestern Ranch, Ready To Cook Seafood contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (6.9 %/cal)

High Density (0.9 %/g)

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4% Protein

6% Carbs

4% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

11% Sodium

10%

Added Sugar

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