Tops, Tortilla Chips, Bite Size
✓
Chips28 g

Calories in 1 chips (28 g)
158.3 calories, 62.1 from fat
 
Carbs
12.9 g
 
Proteins
2 g
 
Fat
6.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tops, Tortilla Chips, Bite Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Vitamin B6 (reduces the risk of heart attack) and Copper (helps balance blood cholesterol levels).
  • Tops, Tortilla Chips, Bite Size contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tops, Tortilla Chips, Bite Size

Serving Size: chips (28g)

* Amount Per Serving
Calories 158.3 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 217.7 mg 9.1%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 55 mg 1.6%
Phosphorus (P) 63.2 mg 6.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%