Tortilla Chips, 100% White Corn, Bite Size, Kroger, 20 oz

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Chips

28 g

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• Tortilla Chips, 100% White Corn, Bite Size, Kroger, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
• Tortilla Chips, 100% White Corn, Bite Size, Kroger, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (4.9 %/cal)

Medium Density (0.8 %/g)

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4% Protein

6% Carbs

6% Fiber

12% Fat

6%

Saturated Fat

5% Cholesterol

7% Sodium

4%

Added Sugar

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