Tortilla Chips and Green Sauce, Chilaquiles Verdes, Mi Viejita, 6.7 oz
✓
Kit47 g

Calories in 1 kit (47 g)
178.2 calories, 44.1 from fat
 
Carbs
28.7 g
 
Proteins
3 g
 
Fat
4.9 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla Chips and Green Sauce, Chilaquiles Verdes, Mi Viejita, 6.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Potassium (it plays an important role for normal muscle contraction).
  • Tortilla Chips and Green Sauce, Chilaquiles Verdes, Mi Viejita, 6.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(15.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
20%
Fiber
8%
Fat
9%
Saturated Fat
0%
Cholesterol
39%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla Chips and Green Sauce, Chilaquiles Verdes, Mi Viejita, 6.7 oz

Serving Size: kit (47g)

* Amount Per Serving
Calories 178.2 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 1.9 g 9.4%
Cholesterol 0 mg 0%
Sodium 930.4 mg 38.6%
Total Carbohydrate 28.7 g 9.9%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 5.2 g 17.2%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0 mcg 0%
Vitamin C 26 mg 43.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 41.8 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.5 mg 5.1%
Phosphorus (P) 90.7 mg 9.1%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.5 mg 3.2%