Tortilla Chips, Corn, Fiesta Mix, Wild Harvest, 9 oz

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Oz

28 g

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• Tortilla Chips, Corn, Fiesta Mix, Wild Harvest, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (helps prevent infectious diseases and vision problems).
• Tortilla Chips, Corn, Fiesta Mix, Wild Harvest, 9 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of fiber (14% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.4 %/cal)

Medium Density (0.6 %/g)

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2% Protein

5% Carbs

4% Fiber

12% Fat

8%

Saturated Fat

0% Cholesterol

5% Sodium

4%

Added Sugar

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