Tortilla Chips, Extra Thick & Crunchy, Zesty Sour Cream & Cheddar, Pre-Priced, Doritos, 3.25 oz
✓
Chips26 g

Calories in 1 chips (26 g)
138.3 calories, 62.1 from fat
 
Carbs
17.8 g
 
Proteins
2 g
 
Fat
6.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla Chips, Extra Thick & Crunchy, Zesty Sour Cream & Cheddar, Pre-Priced, Doritos, 3.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
  • Tortilla Chips, Extra Thick & Crunchy, Zesty Sour Cream & Cheddar, Pre-Priced, Doritos, 3.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
5%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
7%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
35 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla Chips, Extra Thick & Crunchy, Zesty Sour Cream & Cheddar, Pre-Priced, Doritos, 3.25 oz

Serving Size: chips (26g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 177.8 mg 6.9%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 1 g 4.9%
Sugars (Added) 1 g 3.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.9 mg 6.5%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.2 mg 1.3%