Tortilla Chips, Fiery Habanero, Doritos, 2.75 oz
✓
Oz26 g

Calories in 1 oz (26 g)
130.1 calories, 63 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla Chips, Fiery Habanero, Doritos, 2.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Tortilla Chips, Fiery Habanero, Doritos, 2.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
11%
Fat
6%
Saturated Fat
0%
Cholesterol
10%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla Chips, Fiery Habanero, Doritos, 2.75 oz

Serving Size: oz (26g)

* Amount Per Serving
Calories 130.1 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 240.1 mg 10%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 3%
Sugars (Added) 1 g 3.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 5.6 mg 9.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.9 mg 10.2%
Phosphorus (P) 40.3 mg 4%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.6 mg 4.1%