Tortilla Chips, Flavored, Nacho Cheese, Doritos, 30 oz

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Chips

28 g

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• Tortilla Chips, Flavored, Nacho Cheese, Doritos, 30 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (reduces the symptoms of arthritis).
• Tortilla Chips, Flavored, Nacho Cheese, Doritos, 30 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.8 %/cal)

Medium Density (0.6 %/g)

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4% Protein

6% Carbs

6% Fiber

12% Fat

7%

Saturated Fat

0% Cholesterol

7% Sodium

4%

Added Sugar

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