Tortilla Chips, Flavored, Nacho Cheese, Doritos, 30 oz

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Chips

28 g

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• Tortilla Chips, Flavored, Nacho Cheese, Doritos, 30 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (relaxes the nervous system) and Copper (stimulates the brain).
• Tortilla Chips, Flavored, Nacho Cheese, Doritos, 30 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.8 %/cal)

Medium Density (0.6 %/g)

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4% Protein

6% Carbs

6% Fiber

12% Fat

7%

Saturated Fat

0% Cholesterol

7% Sodium

4%

Added Sugar

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