Tortilla Chips, Focaccia 9 Oz, Garden Of Eatin', 12 Pk
✓
Oz10 g

Calories in 1 Oz (10 g)
140 calories, 54 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla Chips, Focaccia 9 Oz, Garden Of Eatin', 12 Pk has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.49 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Tortilla Chips, Focaccia 9 Oz, Garden Of Eatin', 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g), fiber (60% of DV/100g), relatively high in carbs (60% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(14 cal/g)
Medium
Density
(3.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
6%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla Chips, Focaccia 9 Oz, Garden Of Eatin', 12 Pk

Serving Size: Oz (10g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 6%
Sugars (Added) 0.7 g 2.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.4 mg 3.5%
Phosphorus (P) 16.7 mg 1.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.5%