Tortilla Chips, Guacamole Blast, On The Border, 7.5 oz

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Oz

28 g

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• Tortilla Chips, Guacamole Blast, On The Border, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Vitamin K (fights Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
• Tortilla Chips, Guacamole Blast, On The Border, 7.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (5.7 %/cal)

Medium Density (0.7 %/g)

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4% Protein

6% Carbs

6% Fiber

12% Fat

8%

Saturated Fat

0% Cholesterol

8% Sodium

4%

Added Sugar

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