Tortilla Chips in Red Sauce, Chilaquiles Rojos, Mi Viejita, 6.7 oz

Kit47 g


Calories in 1 kit (47 g)
188.1 calories, 80.1 from fat
 
Carbs
25.7 g
 
Proteins
3 g
 
Fat
8.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla Chips in Red Sauce, Chilaquiles Rojos, Mi Viejita, 6.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Tortilla Chips in Red Sauce, Chilaquiles Rojos, Mi Viejita, 6.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(37.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
20%
Fiber
14%
Fat
13%
Saturated Fat
0%
Cholesterol
41%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla Chips in Red Sauce, Chilaquiles Rojos, Mi Viejita, 6.7 oz

Serving Size: kit (47g)

* Amount Per Serving
Calories 188.1 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.9%
Saturated Fat 2.6 g 13.2%
Cholesterol 0 mg 0%
Sodium 979.9 mg 40.6%
Total Carbohydrate 25.7 g 8.9%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 5.2 g 17.2%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 3760 IU 75.2%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 154.4 mcg 193.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 22.6 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 437.6 mg 12.5%
Phosphorus (P) 62 mg 6.2%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.4 mg 2.4%