Tortilla Chips, Mini White Corn, Garden Of Eatin', 7.5 Oz
✓
Oz24 g

Calories in 1 Oz (24 g)
142.2 calories, 63.9 from fat
 
Carbs
18.3 g
 
Proteins
2 g
 
Fat
7.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla Chips, Mini White Corn, Garden Of Eatin', 7.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (essential for proper hydration), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process) and Vitamin D (fights infections including cold and the flu).
  • Tortilla Chips, Mini White Corn, Garden Of Eatin', 7.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (51% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
12%
Fiber
11%
Fat
5%
Saturated Fat
1%
Cholesterol
3%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla Chips, Mini White Corn, Garden Of Eatin', 7.5 Oz

Serving Size: Oz (24g)

* Amount Per Serving
Calories 142.2 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11.2%
Saturated Fat 1 g 5.1%
Cholesterol 6.8 mg 1.4%
Sodium 81.3 mg 3%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 3 g 12.2%
Sugars (Added) 1.4 g 4.8%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.9 mg 1.6%
Vitamin D 13.7 mcg 3.4%
Vitamin E 1.1 mg 3.5%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.2 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.7 mg 4.2%
Phosphorus (P) 35.5 mg 3.5%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 1%