Tortilla Chips, Nacho Cheese Flavored, Essential Everyday, 10 oz

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Chips

28 g

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• Tortilla Chips, Nacho Cheese Flavored, Essential Everyday, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
• Tortilla Chips, Nacho Cheese Flavored, Essential Everyday, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (4.3 %/cal)

Medium Density (0.7 %/g)

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4% Protein

6% Carbs

5% Fiber

14% Fat

6%

Saturated Fat

0% Cholesterol

9% Sodium

4%

Added Sugar

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