Tortilla Chips, Pinch of Pepperjack Cheese, Torengos, 5.6 oz
✓
Chips26 g

Calories in 1 chips (26 g)
147.4 calories, 79.2 from fat
 
Carbs
15.7 g
 
Proteins
1 g
 
Fat
8.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla Chips, Pinch of Pepperjack Cheese, Torengos, 5.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Tortilla Chips, Pinch of Pepperjack Cheese, Torengos, 5.6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla Chips, Pinch of Pepperjack Cheese, Torengos, 5.6 oz

Serving Size: chips (26g)

* Amount Per Serving
Calories 147.4 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 157.2 mg 6.9%
Total Carbohydrate 15.7 g 4.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 65 mg 1.9%
Phosphorus (P) 29.7 mg 3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%