Tortilla Chips, Pizza Cravers, Ranch, Doritos, 14.125 oz
✓
Chips28 g

Calories in 1 chips (28 g)
150 calories, 72 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla Chips, Pizza Cravers, Ranch, Doritos, 14.125 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration), Iron (important in regulating body temperature) and Vitamin A (fights cancer and slows down tumor growth).
  • Tortilla Chips, Pizza Cravers, Ranch, Doritos, 14.125 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
6%
Fiber
13%
Fat
6%
Saturated Fat
0%
Cholesterol
9%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla Chips, Pizza Cravers, Ranch, Doritos, 14.125 oz

Serving Size: chips (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 230 mg 9%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 6%
Sugars (Added) 2 g 6.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 65 mg 2%
Phosphorus (P) 60 mg 6%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 2%