Tortilla Chips, Ranchero Flavored, Pre-Priced, Doritos, 3.25 oz

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Ounce

26 g

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• Tortilla Chips, Ranchero Flavored, Pre-Priced, Doritos, 3.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
• Tortilla Chips, Ranchero Flavored, Pre-Priced, Doritos, 3.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (15% of DV/100g), fiber (23% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (7.4 %/cal)

Medium Density (0.8 %/g)

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4% Protein

6% Carbs

6% Fiber

9% Fat

8%

Saturated Fat

0% Cholesterol

9% Sodium

4%

Added Sugar

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