Tortilla Chips, Restaurant Style, Shearer's, 13.5 oz

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Oz

29 g

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• Tortilla Chips, Restaurant Style, Shearer's, 13.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Tortilla Chips, Restaurant Style, Shearer's, 13.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (5.3 %/cal)

Medium Density (0.3 %/g)

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4% Protein

6% Carbs

4% Fiber

11% Fat

6%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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