Tortilla Chips, Rolled, Nacho Picoso, Doritos, 1.125 oz

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Package

32 g

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• Tortilla Chips, Rolled, Nacho Picoso, Doritos, 1.125 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (reduces the symptoms of arthritis).
• Tortilla Chips, Rolled, Nacho Picoso, Doritos, 1.125 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (5.6 %/cal)

Medium Density (0.6 %/g)

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4% Protein

6% Carbs

8% Fiber

14% Fat

7%

Saturated Fat

0% Cholesterol

10% Sodium

3%

Added Sugar

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