Tortilla Chips, Rounds, Carmen's, 14 oz
✓
Oz28 g

Calories in 1 oz (28 g)
120 calories, 72 from fat
 
Carbs
11 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla Chips, Rounds, Carmen's, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis) and Selenium (a powerful booster of heart health).
  • Tortilla Chips, Rounds, Carmen's, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
3%
Fiber
13%
Fat
6%
Saturated Fat
2%
Cholesterol
6%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla Chips, Rounds, Carmen's, 14 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 1.2 g 6%
Cholesterol 5 mg 2%
Sodium 135 mg 6%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 3%
Sugars (Added) 1.1 g 3.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 13.2 mg 22.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 346.4 mg 9.9%
Phosphorus (P) 48.2 mg 4.8%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.3 mg 1.8%