Tortilla Chips, Sesame Blue Corn, Wild Oats, 10 oz
✓
Chips28 g

Calories in 1 chips (28 g)
148.2 calories, 71.1 from fat
 
Carbs
15.8 g
 
Proteins
3 g
 
Fat
7.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla Chips, Sesame Blue Corn, Wild Oats, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature).
  • Tortilla Chips, Sesame Blue Corn, Wild Oats, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
6%
Fiber
10%
Fat
4%
Saturated Fat
2%
Cholesterol
2%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla Chips, Sesame Blue Corn, Wild Oats, 10 oz

Serving Size: chips (28g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 9.9%
Saturated Fat 0.8 g 4%
Cholesterol 4.9 mg 2%
Sodium 64.2 mg 2%
Total Carbohydrate 15.8 g 5.9%
Dietary Fiber 1 g 5.9%
Sugars (Added) 3.1 g 10.3%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 2%
Phosphorus (P) 60 mg 6%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 2%