Tortilla Chips, Traditional, Nana's Cocina, 16 oz

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Chips

28 g

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• Tortilla Chips, Traditional, Nana's Cocina, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent cancer), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
• Tortilla Chips, Traditional, Nana's Cocina, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (25% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (5.8 %/cal)

Medium Density (0.5 %/g)

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4% Protein

7% Carbs

7% Fiber

9% Fat

6%

Saturated Fat

0% Cholesterol

3% Sodium

4%

Added Sugar

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