Tortillas Chips, Jalapenos, Diana, 4.12 oz
✓
Pieces14 g

Calories in 1 pieces (14 g)
72 calories, 32.4 from fat
 
Carbs
9 g
 
Proteins
1.5 g
 
Fat
3.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tortillas Chips, Jalapenos, Diana, 4.12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack) and Iron (aids in transporting oxygen to the body cells).
  • Tortillas Chips, Jalapenos, Diana, 4.12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
4%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortillas Chips, Jalapenos, Diana, 4.12 oz

Serving Size: pieces (14g)

* Amount Per Serving
Calories 72 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 72 mg 3%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0.6 g 1.9%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 65.9 IU 1.3%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 0.5%
Phosphorus (P) 30 mg 3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 1%