Tostitos, Multigrain Tortilla Chips, Year Round Average

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Oz

28 g

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Chips

50 g

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Chips

28 g

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• Tostitos, Multigrain Tortilla Chips, Raw, Year Round Average has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Copper (essential for normal growth and health).
• Tostitos, Multigrain Tortilla Chips, Raw, Year Round Average contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (5.2 %/cal)

Medium Density (0.5 %/g)

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4% Protein

6% Carbs

8% Fiber

11% Fat

5%

Saturated Fat

0% Cholesterol

5% Sodium

4%

Added Sugar

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