Tostitos, Multigrain Tortilla Chips, Year Round Average

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Oz

28 g

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Chips

50 g

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Chips

28 g

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• Tostitos, Multigrain Tortilla Chips, Raw, Year Round Average has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Copper (reduces the symptoms of arthritis).
• Tostitos, Multigrain Tortilla Chips, Raw, Year Round Average contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (5.2 %/cal)

Medium Density (0.5 %/g)

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4% Protein

6% Carbs

8% Fiber

11% Fat

5%

Saturated Fat

0% Cholesterol

5% Sodium

4%

Added Sugar

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