Trader Joe's, Trader Joe's Reduced Guilt Multigrain Chips, Plain

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Grams

28 g

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• Trader Joe's, Trader Joe's Reduced Guilt Multigrain Chips, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Vitamin C (helps prevent cardiovascular diseases).
• Trader Joe's, Trader Joe's Reduced Guilt Multigrain Chips, Plain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (6 %/cal)

Medium Density (0.7 %/g)

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1% Protein

3% Carbs

2% Fiber

4% Fat

9%

Saturated Fat

2% Cholesterol

7% Sodium

3%

Added Sugar

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