Trader Joe's, Whole Wheat Flour Tortillas, Year Round Average
✓
Tortilla42 g

Calories in 1 tortilla (42 g)
140 calories, 45 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Whole Wheat Flour Tortillas, Raw, Year Round Average has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent cancer).
  • Trader Joe's, Whole Wheat Flour Tortillas, Raw, Year Round Average contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
8%
Fat
6%
Saturated Fat
0%
Cholesterol
6%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Whole Wheat Flour Tortillas, Raw, Year Round Average

Serving Size: tortilla (42g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.2 g 5.8%
Cholesterol 0 mg 0%
Sodium 150 mg 6.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0.8 g 2.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 375.1 IU 7.5%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 11.3 mg 37.5%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.5 mg 2.3%
Phosphorus (P) 70.1 mg 7%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.3 mg 2.1%