Tri-Sum, Potato Chips, Sour Cream & Onion
✓
Package43 g

Calories in 1 package (43 g)
232.7 calories, 126.9 from fat
 
Carbs
23.3 g
 
Proteins
3.1 g
 
Fat
14.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Tri-Sum, Potato Chips, Sour Cream & Onion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health) and Selenium (helps the regulation of hormones in the body).
  • Tri-Sum, Potato Chips, Sour Cream & Onion contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
0%
Fiber
22%
Fat
20%
Saturated Fat
1%
Cholesterol
15%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tri-Sum, Potato Chips, Sour Cream & Onion

Serving Size: package (43g)

* Amount Per Serving
Calories 232.7 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.8%
Saturated Fat 4 g 20.2%
Cholesterol 3.1 mg 1%
Sodium 364.3 mg 15.2%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 0 g 0%
Sugars (Added) 2.2 g 7.2%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 21.2 mg 35.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 40.5 mg 4%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 614.3 mg 18.4%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.4 mg 2.8%