Twiggles, , Euro Patisserie, 4.3 oz
✓
Pieces24 g

Calories in 1 pieces (24 g)
122.1 calories, 62.1 from fat
 
Carbs
11.8 g
 
Proteins
3 g
 
Fat
6.9 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Twiggles, , Euro Patisserie, 4.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Twiggles, , Euro Patisserie, 4.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (25% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
8%
Fiber
11%
Fat
22%
Saturated Fat
7%
Cholesterol
9%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Twiggles, , Euro Patisserie, 4.3 oz

Serving Size: pieces (24g)

* Amount Per Serving
Calories 122.1 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.8%
Saturated Fat 4.3 g 21.7%
Cholesterol 20.7 mg 6.9%
Sodium 204.8 mg 8.9%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.9 g 6.4%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.7 mg 1.7%
Phosphorus (P) 31.2 mg 3.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.8%