Twiggles, Cheese, Butter, Euro Patisserie, 4.3 oz
✓
Pc20 g

Calories in 1 pc (20 g)
122.1 calories, 62.1 from fat
 
Carbs
10.8 g
 
Proteins
3 g
 
Fat
6.9 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Twiggles, Cheese, Butter, Euro Patisserie, 4.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Twiggles, Cheese, Butter, Euro Patisserie, 4.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (30% of DV/100g), fiber (74% of DV/100g), relatively high in carbs (39% of DV/100g) and relatively high in saturated fat (108% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
15%
Fiber
11%
Fat
22%
Saturated Fat
7%
Cholesterol
8%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Twiggles, Cheese, Butter, Euro Patisserie, 4.3 oz

Serving Size: pc (20g)

* Amount Per Serving
Calories 122.1 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.8%
Saturated Fat 4.3 g 21.7%
Cholesterol 21.7 mg 6.9%
Sodium 204.8 mg 7.9%
Total Carbohydrate 10.8 g 7.9%
Dietary Fiber 3.9 g 14.8%
Sugars (Added) 2 g 6.7%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.4 mg 0.7%
Phosphorus (P) 34.4 mg 3.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.8%