Udi's Gluten Free Simply Sea Salt Ancient Grain Crisps, 4.93 oz

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Chip

2 g

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Single Serving Bag

28 g

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100 Calorie Package

21 g

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Cup

25 g

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• Udi's Gluten Free Simply Sea Salt Ancient Grain Crisps, 4.93 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (fights Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
• Udi's Gluten Free Simply Sea Salt Ancient Grain Crisps, 4.93 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (11% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (6.4 %/cal)

Medium Density (0.6 %/g)

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3% Protein

6% Carbs

5% Fiber

10% Fat

3%

Saturated Fat

0% Cholesterol

11% Sodium

4%

Added Sugar

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