Unsalted Potato Chips, Kettle Cooked, Hickory BBQ, Terra, 6.5 oz
✓
Oz26 g

Calories in 1 oz (26 g)
148.2 calories, 80.1 from fat
 
Carbs
14.8 g
 
Proteins
2 g
 
Fat
8.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Unsalted Potato Chips, Kettle Cooked, Hickory BBQ, Terra, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (helps prevent cancer and heart diseases), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles) and Selenium (a powerful booster of heart health).
  • Unsalted Potato Chips, Kettle Cooked, Hickory BBQ, Terra, 6.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
6%
Fiber
14%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unsalted Potato Chips, Kettle Cooked, Hickory BBQ, Terra, 6.5 oz

Serving Size: oz (26g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.8%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 4.9 mg 0.2%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 1 g 5.9%
Sugars (Added) 1 g 3.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.6%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.6 mg 8.4%
Phosphorus (P) 18.6 mg 1.9%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.3 mg 1.9%