Utz Baked Cheese Balls, 4.5 oz

Cup28 g
Single Serving Bag32 g
Chip2 g
99-cent Bag39 g


Calories in 1 single serving bag (32 g)
171.4 calories, 92.7 from fat
 
Carbs
18.3 g
 
Proteins
2.3 g
 
Fat
10.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Utz Baked Cheese Balls, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (stimulates the creation of antioxidants) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Utz Baked Cheese Balls, 4.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
5%
Fiber
16%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Utz Baked Cheese Balls, 4.5 oz

Serving Size: single serving bag (32g)

* Amount Per Serving
Calories 171.4 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 297 mg 12.4%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 1.3 g 4.3%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.7 mg 6.6%
Phosphorus (P) 87.7 mg 8.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.1 mg 1%