Utz, Baked Potato Crisps, B-B-Q Flavor
✓
Crisps27 g

Calories in 1 crisps (27 g)
120.9 calories, 27 from fat
 
Carbs
22.2 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Utz, Baked Potato Crisps, B-B-Q Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts) and Copper (essential for normal growth and health).
  • Utz, Baked Potato Crisps, B-B-Q Flavor contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Utz, Baked Potato Crisps, B-B-Q Flavor

Serving Size: crisps (27g)

* Amount Per Serving
Calories 120.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 241.8 mg 10.1%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 3 g 9.9%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.9 mg 1.9%
Phosphorus (P) 57.1 mg 5.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%