UTZ Kettle Classics Sweet Potato Potato Chips, 7.5 oz

Chip2 g
Krunch Twist1 g
Cup, NFS26 g
Cup, Loose (approx 13 Chips)26 g
Cup, Stacked (approx 20 Chips)43 g
Cup, Krunch Twists, Loose40 g
Cup, Crushed56 g
Cup, Krunch Twists, Crushed70 g
1-inch Stack (approx 14 Chips)28 g
Can (6 Oz)170 g
Small Can80 g
Snack Size Container23 g
100 Calorie Package18 g


Calories in 1 cup, Krunch Twists, loose (40 g)
214.2 calories, 116.1 from fat
 
Carbs
22.8 g
 
Proteins
1.4 g
 
Fat
12.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • UTZ Kettle Classics Sweet Potato Potato Chips, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • UTZ Kettle Classics Sweet Potato Potato Chips, 7.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (29% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
11%
Fiber
20%
Fat
4%
Saturated Fat
0%
Cholesterol
4%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

UTZ Kettle Classics Sweet Potato Potato Chips, 7.5 oz

Serving Size: cup, Krunch Twists, loose (40g)

* Amount Per Serving
Calories 214.2 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 92.8 mg 3.9%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 4.4 g 14.7%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.3 mg 5.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.4 mg 8.6%
Phosphorus (P) 50 mg 5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.3%