Utz Potato Chips, 12 oz

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Chip

2 g

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Krunch Twist

1 g

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Cup, NFS

26 g

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Cup, Loose (approx 13 Chips)

26 g

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Cup, Stacked (approx 20 Chips)

43 g

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Cup, Krunch Twists, Loose

40 g

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Cup, Crushed

56 g

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Cup, Krunch Twists, Crushed

70 g

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1-inch Stack (approx 14 Chips)

28 g

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Can (6 Oz)

170 g

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Small Can

80 g

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Snack Size Container

23 g

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100 Calorie Package

18 g

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• Utz Potato Chips, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
• Utz Potato Chips, 12 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (5.1 %/cal)

Medium Density (0.5 %/g)

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10% Protein

12% Carbs

10% Fiber

35% Fat

25%

Saturated Fat

0% Cholesterol

10% Sodium

0%

Added Sugar

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