Utz Potato Chips, 3.75 oz
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Chip2 g
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Krunch Twist1 g
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Cup, NFS26 g
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Cup, Loose (approx 13 Chips)26 g
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Cup, Stacked (approx 20 Chips)43 g
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Cup, Krunch Twists, Loose40 g
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Cup, Crushed56 g
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Cup, Krunch Twists, Crushed70 g
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1-inch Stack (approx 14 Chips)28 g
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Can (6 Oz)170 g
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Small Can80 g
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Snack Size Container23 g
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100 Calorie Package18 g

Calories in 1 can (6 oz) (170 g)
910.4 calories, 491.4 from fat
 
Carbs
85 g
 
Proteins
12.1 g
 
Fat
54.6 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Utz Potato Chips, 3.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Utz Potato Chips, 3.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
28%
Carbs
24%
Fiber
84%
Fat
61%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Utz Potato Chips, 3.75 oz

Serving Size: can (6 oz) (170g)

* Amount Per Serving
Calories 910.4 cal
Calories from Fat 491.4 cal
% Daily Value
Total Fat 54.6 g 84%
Saturated Fat 12.1 g 60.7%
Cholesterol 0 mg 0%
Sodium 30.3 mg 1.3%
Total Carbohydrate 85 g 28.3%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 34.6%
Vitamin B12 0 mcg 0%
Vitamin C 13.9 mg 23.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 73.1 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 2245.5 mg 64.2%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.8 mg 5.4%