Utz Potato Chips, 3.75 oz
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Chip2 g
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Krunch Twist1 g
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Cup, NFS26 g
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Cup, Loose (approx 13 Chips)26 g
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Cup, Stacked (approx 20 Chips)43 g
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Cup, Krunch Twists, Loose40 g
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Cup, Crushed56 g
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Cup, Krunch Twists, Crushed70 g
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1-inch Stack (approx 14 Chips)28 g
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Can (6 Oz)170 g
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Small Can80 g
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Snack Size Container23 g
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100 Calorie Package18 g

Calories in 1 snack size container (23 g)
123.2 calories, 66.6 from fat
 
Carbs
11.5 g
 
Proteins
1.6 g
 
Fat
7.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Utz Potato Chips, 3.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Utz Potato Chips, 3.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
3%
Fiber
11%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Utz Potato Chips, 3.75 oz

Serving Size: snack size container (23g)

* Amount Per Serving
Calories 123.2 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 1.6 g 8.2%
Cholesterol 0 mg 0%
Sodium 4.1 mg 0.2%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.8 mg 8.7%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.7%