Utz, Potato Chips, Salt 'n Vinegar, Super Snak
✓
Package43 g

Calories in 1 package (43 g)
222.6 calories, 126.9 from fat
 
Carbs
21.2 g
 
Proteins
3.1 g
 
Fat
14.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Utz, Potato Chips, Salt 'n Vinegar, Super Snak has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps cure depression) and Selenium (important for the stimulation of antibodies).
  • Utz, Potato Chips, Salt 'n Vinegar, Super Snak contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
22%
Fat
15%
Saturated Fat
0%
Cholesterol
17%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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74 min
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56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Utz, Potato Chips, Salt 'n Vinegar, Super Snak

Serving Size: package (43g)

* Amount Per Serving
Calories 222.6 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.8%
Saturated Fat 3.1 g 15.3%
Cholesterol 0 mg 0%
Sodium 404.7 mg 16.9%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0.9 g 2.9%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.2%
Vitamin D 0 mcg 0%
Vitamin E 9.1 mg 30.3%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 561.2 mg 16.7%
Phosphorus (P) 60.7 mg 6.1%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.5 mg 3%