Utz, Potato Chips, Salt 'n Vinegar
✓
Chips28 g
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Package53 g

Calories in 1 package (53 g)
269.5 calories, 153 from fat
 
Carbs
26 g
 
Proteins
3 g
 
Fat
17 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Utz, Potato Chips, Salt 'n Vinegar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression) and Selenium (stimulates the creation of antioxidants).
  • Utz, Potato Chips, Salt 'n Vinegar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(9.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
8%
Fiber
26%
Fat
23%
Saturated Fat
0%
Cholesterol
21%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Utz, Potato Chips, Salt 'n Vinegar

Serving Size: package (53g)

* Amount Per Serving
Calories 269.5 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 4.5 g 22.5%
Cholesterol 0 mg 0%
Sodium 499 mg 20.8%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1.1 g 3.5%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 10.8 mg 17.9%
Vitamin D 0 mcg 0%
Vitamin E 10.8 mg 35.9%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 548.9 mg 15.1%
Phosphorus (P) 37.4 mg 3.7%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.6 mg 3.7%