Utz Ripple Cut Potato Chips, 10.5 oz
✓
Chip2 g
✓
Cup, Chips32 g
✓
Cup, Crushed56 g
✓
Cup, NFS32 g
✓
Single Serving Bag28 g
✓
Grab-size Bag50 g

Calories in 1 cup, NFS (32 g)
171.4 calories, 102.6 from fat
 
Carbs
16 g
 
Proteins
2.3 g
 
Fat
11.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Utz Ripple Cut Potato Chips, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Utz Ripple Cut Potato Chips, 10.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
5%
Fiber
18%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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69 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Utz Ripple Cut Potato Chips, 10.5 oz

Serving Size: cup, NFS (32g)

* Amount Per Serving
Calories 171.4 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.6%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 108.5 mg 4.5%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 422.7 mg 12.1%
Phosphorus (P) 49.6 mg 5%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.8 mg 5.1%