Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips, 6 oz

Chip2 g
Cup, Chips32 g
Cup, Crushed56 g
Cup, NFS32 g
Single Serving Bag28 g
Grab-size Bag50 g


Calories in 1 grab-size bag (50 g)
285.6 calories, 161.1 from fat
 
Carbs
25 g
 
Proteins
3.6 g
 
Fat
17.9 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(8.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
7%
Fiber
28%
Fat
27%
Saturated Fat
0%
Cholesterol
13%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips, 6 oz

Serving Size: grab-size bag (50g)

* Amount Per Serving
Calories 285.6 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.5%
Saturated Fat 5.4 g 26.8%
Cholesterol 0 mg 0%
Sodium 303.5 mg 12.6%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 2 g 6.7%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0 mcg 0%
Vitamin C 9.3 mg 15.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 821 mg 23.5%
Phosphorus (P) 77.5 mg 7.8%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1.2 mg 8%