Utz Sour Cream & Onion Ripple Cut Potato Chips, 10.5 oz
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Chip2 g
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Cup, Chips32 g
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Cup, Crushed56 g
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Cup, NFS32 g
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Single Serving Bag28 g
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Grab-size Bag50 g

Calories in 1 cup, chips (32 g)
182.8 calories, 102.6 from fat
 
Carbs
16 g
 
Proteins
2.3 g
 
Fat
11.4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Utz Sour Cream & Onion Ripple Cut Potato Chips, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (stimulates the brain), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Utz Sour Cream & Onion Ripple Cut Potato Chips, 10.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(8.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
5%
Fiber
18%
Fat
17%
Saturated Fat
0%
Cholesterol
7%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Utz Sour Cream & Onion Ripple Cut Potato Chips, 10.5 oz

Serving Size: cup, chips (32g)

* Amount Per Serving
Calories 182.8 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.6%
Saturated Fat 3.4 g 17.1%
Cholesterol 0 mg 0%
Sodium 159.9 mg 6.7%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 1.3 g 4.3%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 525.4 mg 15%
Phosphorus (P) 49.6 mg 5%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.8 mg 5.1%