Utz Wavy Potato Chips, 3.75 oz
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Chip2 g
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Krunch Twist1 g
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Cup, NFS26 g
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Cup, Loose (approx 13 Chips)26 g
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Cup, Stacked (approx 20 Chips)43 g
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Cup, Krunch Twists, Loose40 g
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Cup, Crushed56 g
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Cup, Krunch Twists, Crushed70 g
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1-inch Stack (approx 14 Chips)28 g
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Can (6 Oz)170 g
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Small Can80 g
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Snack Size Container23 g
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100 Calorie Package18 g

Calories in 1 small can (80 g)
428.4 calories, 231.3 from fat
 
Carbs
40 g
 
Proteins
5.7 g
 
Fat
25.7 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Utz Wavy Potato Chips, 3.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Utz Wavy Potato Chips, 3.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
13%
Carbs
11%
Fiber
40%
Fat
29%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Utz Wavy Potato Chips, 3.75 oz

Serving Size: small can (80g)

* Amount Per Serving
Calories 428.4 cal
Calories from Fat 231.3 cal
% Daily Value
Total Fat 25.7 g 39.5%
Saturated Fat 5.7 g 28.6%
Cholesterol 0 mg 0%
Sodium 271.3 mg 11.3%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0 mcg 0%
Vitamin C 6.6 mg 10.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1056.7 mg 30.2%
Phosphorus (P) 100 mg 10%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.4 mg 2.6%