Variety Pack, Grab Size, Frito Lay, 30 ea
✓
Oz57 g

Calories in 1 oz (57 g)
321.7 calories, 180.9 from fat
 
Carbs
32.2 g
 
Proteins
3 g
 
Fat
20.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Variety Pack, Grab Size, Frito Lay, 30 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Potassium (helps prevent muscle cramps), Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Variety Pack, Grab Size, Frito Lay, 30 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
12%
Fiber
31%
Fat
14%
Saturated Fat
3%
Cholesterol
13%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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107 min
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80 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Variety Pack, Grab Size, Frito Lay, 30 ea

Serving Size: oz (57g)

* Amount Per Serving
Calories 321.7 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 31.2%
Saturated Fat 2.8 g 14.1%
Cholesterol 16.2 mg 3.2%
Sodium 321.7 mg 13.1%
Total Carbohydrate 32.2 g 11.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 3.4 g 11.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 4%
Vitamin C 2.2 mg 3.7%
Vitamin D 32.6 mcg 8.1%
Vitamin E 3 mg 10.1%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 32.2 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.1 mg 10%
Phosphorus (P) 80.4 mg 8%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.3 mg 2.3%