Vegetable Chips, Exotic A la Mexicana, Terra Chips, 7.5 Oz
✓
Oz27 g

Calories in 1 Oz (27 g)
152.4 calories, 81.9 from fat
 
Carbs
16.3 g
 
Proteins
1 g
 
Fat
9.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable Chips, Exotic A la Mexicana, Terra Chips, 7.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Vegetable Chips, Exotic A la Mexicana, Terra Chips, 7.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
12%
Fiber
14%
Fat
5%
Saturated Fat
1%
Cholesterol
4%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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51 min
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61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable Chips, Exotic A la Mexicana, Terra Chips, 7.5 Oz

Serving Size: Oz (27g)

* Amount Per Serving
Calories 152.4 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.2%
Saturated Fat 1 g 5.1%
Cholesterol 2.9 mg 1%
Sodium 101.6 mg 4.1%
Total Carbohydrate 16.3 g 5.1%
Dietary Fiber 3 g 12.2%
Sugars (Added) 3 g 9.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 406.4 IU 8.1%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 4.9 mg 8.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.7 mg 10.6%
Phosphorus (P) 41.9 mg 4.2%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.6 mg 4.3%